To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose ... Low in saturated fat. Fat can be a satiating ...

RELATED: 5 Best Yogurt Combinations for Belly Fat Loss Non-fat and full-fat Greek yogurt provide an impressive amount of ...

1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein. If you're trying to stick to an energy deficit, the fat-free version is great as it's really ...

In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat, yogurt is one of the ... ranging from granola to candy, fat-free and sugar-free types, creamy ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.