Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

And the worst one, per the doc. When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods. Foods that go through a fermentation process ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut. Learn more about the best fermented foods to add to your diet.

Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...

a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...

For this reason, experts recommend that fermented foods are best described as ‘containing live and active cultures’, but should not be labelled ‘probiotic’.

Adding fermented foods to dishes is a simple way to both enhance ... which was once named the World's Best Restaurant. "First of all, I think that they're just flat-out delicious," he told ...

So yes, try adding kimchi, yogurt, kefir, and kombucha to your weekly routine when you’re feeling sick. Or try miso, a ...

Fermented foods like yogurt, kefir, kimchi, and everyday Indian staples like idli and dosa can help keep this balance in check. Among these, yogurt is often recommended as one of the best natural ...