Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

And the worst one, per the doc. When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods. Foods that go through a fermentation process ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut. Learn more about the best fermented foods to add to your diet.

Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...

Adding fermented foods to dishes is a simple way to both enhance ... which was once named the World's Best Restaurant. "First of all, I think that they're just flat-out delicious," he told ...

So yes, try adding kimchi, yogurt, kefir, and kombucha to your weekly routine when you’re feeling sick. Or try miso, a ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...

Fermented foods like yogurt, kefir, kimchi, and everyday Indian staples like idli and dosa can help keep this balance in check. Among these, yogurt is often recommended as one of the best natural ...

You might have heard by now that eating lots of fiber and fermented foods is good for your gut health. From our ability to fight off viruses to how we feel emotionally, there's a growing wealth of ...