Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Ever notice how your stomach feels like it's in knots before a big presentation, or how being sad can make you lose your appetite? What affects your mind also affects your gut, and vice versa.

Similar to other fermented foods, Sauerkraut has been noted ... various brands of sauerkraut to identify the best sauerkraut for gut health. We looked for sauerkraut that is made using traditional ...

There has been a marked increase in the popularity of Kombucha, a specific fermented tea ... When it comes to gut health, not all kombucha is created equal. The best kombucha for gut health ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Check out our 20 Best High-Fiber Overnight ... Combine these gut-friendly foods with healthy lifestyle habits—such as enjoying fermented foods, getting adequate sleep and eating a variety ...

Experts believe naturally fermented foods are a good source of strength for gut microbiome. As per Dr David S Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health ...

If you’re new to fermented foods, it’s best to start small ... Fermented foods aren’t just good for your gut; they may also have mental health benefits. Lakshmi explains that fermented ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Your gut plays a crucial role in your overall health and wellbeing. Find out why tribiotics might be the best way to boost ...