Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The best way to get fiber in your diet is to obtain it from plant-based foods, Naidoo says ... micronutrients that our bodies need," Naidoo says. A healthy gut is great for our brains, and our guts ...

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...