Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

The best way to get fiber in your diet is to obtain it from plant-based foods, Naidoo says ... micronutrients that our bodies need," Naidoo says. A healthy gut is great for our brains, and our guts ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

The global kombucha market is set to experience significant growth, with an estimated market size of USD 2.4 billion in 2024, ...