Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut.

If you want a healthy gut, you need a healthy microbiome ... "Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added.

Since gut health entered the chat we’ve been on a mission to improve ours. Here, a nutritionist explains the role that fermented foods – specifically, the five Ks – has to play. While ...

Check out our 20 Best High-Fiber Overnight ... Combine these gut-friendly foods with healthy lifestyle habits—such as enjoying fermented foods, getting adequate sleep and eating a variety ...

Similar to other fermented foods, Sauerkraut has been noted ... various brands of sauerkraut to identify the best sauerkraut for gut health. We looked for sauerkraut that is made using traditional ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut. Learn more about the best fermented foods to add to your diet.

Ever notice how your stomach feels like it's in knots before a big presentation, or how being sad can make you lose your appetite? What affects your mind also affects your gut, and vice versa.