MANKATO — ‘Tis the season for resolutions, with getting fitter and dropping a few pounds on the top of many lists. There are ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...