Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Peter is a digital marketer and web specialist who is passionate about transforming brands into their best versions. His digital marketing agency, UNiO Branding, has won several awards ...

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It’s actually for Banana Bread, but I’ve adapted it and changed it into muffins. Mostly because muffins get eaten in my house ...