“Vomiting and diarrhoea are other examples of fluid loss and can be replenished with the additional hydration of electrolytes ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Colorado hospitals are still short on sterile IV fluids after more than a month of rationing. Experts say the shortage could ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Alabama Gov. Kay Ivey was treated by paramedics Sunday after appearing to become unsteady at a campaign rally for ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Pickleball is a fun & engaging sport, but improper foot care can keep you off the court. Learn how to keep your feet in top ...