When you get enough fluids on any typical day ... Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water bottle around ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

The experts may be split on the best approach to staying ... ensuring fluids reach cells and tissues faster.” Water alone cannot keep you hydrated – electrolytes, such as sodium, potassium ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Just like weekly face masks or monthly massages, your lips need an in-depth treatment outside your daily routine. “Try to ...

A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic ... Transparent Labs Hydrate is a calorie-free alternative. I usually mix it ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

In response, both M Health Fairview and Hennepin Healthcare have begun cutting back non-essential surgeries to conserve those critical fluids, which are used to help patients stay hydrated during ...