All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.
Patrick's play The Cowboy is included in the Best American Short Plays 2011-12 ... and rates dozens of new products and services each month, building on more than a quarter century of expertise.
Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...