As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

“There would be this long list of diets with a whole bunch at the bottom, which, frankly, no one should be really paying ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...