More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

This article takes a look at 12 of the best foods for keeping your skin healthy ... Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Foods for hair growth and thickness can include ... and nail changes and is associated with hair loss. Magnesium is a mineral that plays an important role in the body's stress response and ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

“Commercially processed canned or kibble foods are formulated to meet dogs’ nutritional needs for proteins, fats, carbohydrates, vitamins and minerals ... for the best dog food.

The best dry dog food is convenient ... Byproducts are a great source of vitamins and minerals for dogs, and from a sustainability standpoint, using byproducts also helps to reduce food waste ...