In your 50s, focusing on nutrient-dense foods can play a crucial role in ... reduce cellular ageing and promote longevity in women over 50.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly ... and less than 50 grams (1.7 ounces) of carbohydrates, from low-starch ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Share on Pinterest Breakfast foods can affect ... like estrogen in women promote fat storage and fat burning, particularly during fasting or when energy is needed over a longer time,” she ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up ...

A medical study found that women over 50 who eat fried foods daily have an 8% higher risk of death compared to those who don ... It’s about balance and being aware of what nourishes you best. Try ...

It’s important to point out that the study didn’t ask men and women to eat different foods and then determined ... What are the best breakfasts for weight loss? Again, everyone’s needs ...