A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

“There is no single diet for arthritis or for gout,” Jill Tyrer, an editor at the Arthritis Foundation, told CNN in an email.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Beyond brushing and flossing, the foods we eat play a crucial role in our dental health. Some foods can strengthen enamel, ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...