Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Over the past two years, 1000-Lb Best Friends star Vannessa Cross worked diligently to drop a staggering 200 pounds—and now she has revealed her staggering weight loss transformation.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Exploring a variety of fruits and vegetables can be a smart way to discover what works best for your stomach, especially when considering what to eat on Ozempic. Dr. Garcia-Webb advises, “You may want ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

We all have those days where we just can’t anymore. Those days when we say screw it and check out. Those days frequently involve eating and drinking things that we probably shouldn’t, and it seems ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Taking Ozempic can cause nausea, diarrhea, vomiting, and potential muscle loss. Here, doctors share common and uncommon side ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...