Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Over the past two years, 1000-Lb Best Friends star Vannessa Cross worked diligently to drop a staggering 200 pounds—and now she has revealed her staggering weight loss transformation.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...