Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

To better understand why walnuts are such a standout in the fight against high cholesterol, we spoke with Bazilian and registered dietitian Samantha DeVito, M.S., RD, CDN, for their expert take on why ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Garlic is renowned in Ayurveda for its numerous health benefits, particularly in reducing cholesterol levels. Allicin, a compound found in garlic, helps lower LDL (bad cholesterol) and increase ...

which help reduce cholesterol and lower the risk of heart disease. Canola oil protects your heart health by providing one of the very best food sources for complete omega-3 fatty acids.

Breakfast is often hailed as the most crucial meal of the day, but with a plethora of choices available, it's tricky to pick the best option ... which can aid in lowering cholesterol levels ...