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The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

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On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

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While different foods can support overall health and ... It also binds to bile acids in your digestive tract and helps lower blood cholesterol levels, supporting heart health.

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