A new program is aimed at reducing violence in the community. Free training is available for people who work with at-risk ...

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By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Once you get into emergency preparation, it can be easy to go overboard. But you don’t have to go full “doomsday prepper” to ...

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Anger management therapy can include cognitive behavioral therapy (CBT), psychodynamic therapy, or other individual or group therapy tailored to your specific needs. Therapy can also help you if ...

You might have seen some “free” antivirus software out there. But can those free antivirus programs stop hackers and actually protect you online? The short answer is: sometimes. While premium ...

Moving into the blank white box of a new apartment is simultaneously thrilling and intimidating, and the best online furniture ... The brand even offers free delivery and free in-home assembly ...

When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...