Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

The Mediterranean ... diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

We tried top brands like Hello Fresh, Blue Apron, Home Chef, CookUnity, Daily Harvest and more. Here’s how we ranked the best meal kits and prepared delivery services.

It's not just because extra-virgin olive oil is a major component of the Mediterranean diet, but it also gives food a much richer flavor. On top of its wholesome taste, this oil is rich in ...

Frozen raw dog food is an excellent option for pet owners who want to feed their dogs a raw diet but don’t have the time or resources to prepare it themselves. When choosing the best frozen raw ...

I use the Mediterranean kit as a base for falafel ... Steamed lentils are a meal-prepper's best friend. Preparing beans and legumes can be time-consuming, but they're one of the best plant-based ...

Trader Joe's brined half turkey is a popular pick for holidays and easy meals alike, but you should know how to store it ...