What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

RELATED: The 3 "Ultraprocessed" Foods You Must Avoid for a Longer Life, 30-Year Study Finds. Sugar-sweetened beverages ...

Good nutrition is crucial to maintaining optimal health. When we delve into the details, we discover that there are certain ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Although diabetes is prevalent in Odessa and Midland, family medicine physician Dr. Katie Corkill said it can be managed. Corkill, who is a Texas Tech University Health Sciences Center faculty member ...