What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...