Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

While they’re prone to allergies and sensitivities, it’s possible to find the best dog food for English bulldogs to minimize ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Supermarkets are now required to move unhealthy food from the front of stores, with more rules being introduced next October.

A GARDENING expert has revealed three vegetables you should plant now, so they’re ready to be enjoyed as part of your ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...