Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

For Android owners, the best smartwatch is the Google Pixel Watch 3, which includes more of Fitbit's fitness tracking features alongside menstrual health tracking, Loss of Pulse detection ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...