Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, ...

Cut the sugar, not the fun -- these natural sweeteners will make your Super Bowl treats healthier and tastier.

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

NHS GP and TV's Dr Amir Khan has shared the reasons why he eats a certain fruit at least three times a day - and it's all ...

Sugar is one of the biggest culprits when it comes to oral health problems. From cavities to gum disease, excessive sugar ...