Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In conclusion, obesity, diabetes, and heart disease are deeply connected, especially in seniors. These conditions can create a dangerous cycle that harms the body, but there is hope.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

“In people who feel best eating a lower-fat diet, lean meats are a good alternative to fattier cuts of meat, which may worsen these symptoms of reflux,” says Rosenstock. These foods may be ...

Post your diabetes-related questions to rediffGURU Rajiv Kovil HERE. Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Malaika Arora/Instagram ...

This best dry fruit for health may offer a mix of premium-quality nuts that are ideal for snacking ... Nutrients states that a specific composition of nuts and dried fruits can efficiently counteract ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...