A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if you're trying to shed a few pounds. In a BMJ study of more than 100,000 ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it's important to find a nutrition plan and ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...