Desserts are a delightful treat for many, but they can pose challenges for those focused on weight loss. While they satisfy a ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Many of them are on Medicaid and have become yo-yo dieters who, despite their best efforts at changing their eating habits and lifestyles, cannot seem to shed the pounds hurting their health. “They ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.