Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high-fibre and nutrient-dense profile makes it ideal for those looking to lose ...

For those who have never tried vegan and plant-based foods, thinking they are difficult to make and massively expensive, fear ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Desserts are a delightful treat for many, but they can pose challenges for those focused on weight loss. While they satisfy a ...

Many of them are on Medicaid and have become yo-yo dieters who, despite their best efforts at changing their eating habits and lifestyles, cannot seem to shed the pounds hurting their health. “They ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...