A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Researchers have found that men and women lose weight most effectively by eating different breakfast foods. Stock image of a man and woman eating breakfast together. Researchers have found that ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...