There is still some debate about the best type of stretch ... This article will discuss the health benefits of stretching, ...

Boost your flexibility and start your day off right with this quick 5-minute full-body stretch routine. Stand with feet hip-width apart. Extend one arm overhead and lean to the opposite side.

Try starting with one set of each of the mobility exercises at the bottom of this page. 'Flow sequencing is best ... Dynamic ...

These dynamic stretches are guaranteed to ... But it’s always best to try some full-body moves too, as compound exercises will be engaging all of your muscles. If you don’t know where to ...

"The demands on the muscles and tendons mean that there is a chance of injury if some stretches are not a routine part of the cool-down process. "Holding stretches allows the body to start its ...

Fascia (connective tissue) wraps and supports muscles, tissues and bones. Fascia needs to stay “flexible” or “supple” to ...

So, here’s everything you need to know about stretches for runners – and the best ones to do after training ... as well as some full-body stretches that target multiple muscle groups.

Fancy giving a full body workout a go? Fitness trainers explain their favourite exercises to help get you started. We asked the experts for their favourite exercises to include in a full body ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Read on for our roundup of the best Pilates workouts ... hand over the knee. Stretch the other leg straight out in front of you. Draw your leg back towards your body as you stretch the other ...