Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

As of Oct. 16, the LifePro Waver Vibration Plate Exercise Machine is on sale for $159.99 at Amazon. That's a 20% saving on list price. This deal includes yoga straps and resistance bands, so you're ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.