The good news is, that you don’t need to carve a ton of extra time out of your already busy day, as Personal Training duo, ...

Discover the simple yet effective 20-minute workout routine from the famous fitness model Jen Selter to start burning calories and toning your body quickly. The influencer shares her trick to activate ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Nick Walker discussed his mindset and training for the 2025 Pittsburgh Pro and revealed his thoughts on if he'd be able to beat Samson Dauda.

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

With Black History Month kicking off Saturday, entertainment expert Derrial Christon joins us in the studio to break down all ...

The Scorpions have jumped 8 spots in the latest CHSAA rankings, landing them in the top 10 with just a few regular season ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...

Many people in Saskatchewan count down the days until summer during the winter months. But for one group of Reginians, they wish winter would last ...