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Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

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Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

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