But they also suggest that more studies are needed to understand which type of meditation works best, and for who. A wide range of meditations: A good app should include guided meditations but ...

This week, we’re sharing three meditations from former monk and author of 8 Rules of Love Jay Shetty. Scroll down for three videos of Shetty leading relaxing, clarifying mindfulness sessions ...

For a New Age experience, A Spa For You helps balance your chakra by introducing polarizing gemstones to its deep-tissue massages. Recent Sedona visitors also recommend Inner Journeys and Sedona's New ...

Sound healing combines therapeutic frequencies with tarot readings to balance energy, promote healing, and enhance intuition ...

If you’re ready to embark on this path of moving past your mistakes, what better way to start than by diving into the best books about self-forgiveness ... Through mindfulness practices and guided ...

To love and care for yourself, is one of the best forms of healing, indeed ... Seek out for therapies or follow guided mediations, according to your need. Remember, consistency is the key.

When it comes to choosing the best protein supplement for wound healing, there are several factors to consider. The type of protein, the quality of the protein, and the additional ingredients in ...

After a few years in the education system, Jenna decided to fuse her love for teaching with her passion for yoga, becoming a yoga instructor and delving into the world of guided meditations.

We have curated a list of the best singing bowls that you must try to get the benefits of sound healing. Singing bowls or ...

As the most enduring symbol of the Roman Empire and one of the most famous landmarks in the world, the Colosseum receives more than 6 million visitors per year – which means it's not easy to ...