A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Walking is one of the most effective ways to lose weight gradually ... Walking might be the best workout for weight loss because it's a low-impact, accessible exercise that can be done by almost ...

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.