Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

WALKING your pooch during the cold winter months can feel like a bit of a chore. But as the temperature drops this week you might be wondering when when is it too cold to take your furry friend ...

A woman from Dyserth is celebrating losing more than five stone in just a year, having battled her weight since she was a teenager.

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...