Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Eating healthy doesn't mean giving up flavor or creativity. These seven restaurants prove that cuisine can be nutritious, ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...