We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Fact checked by Nick Blackmer Eating cheese can lower the risk of developing sleep apnea, a recent study found.Researchers said the essential nutrients in cheese may positively impact several markers ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

While drinking too much coffee can have negative side effects from its high caffeine content, drinking the right amount, ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...