Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...