Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's ...

Are you ready to spice up your life? If turmeric has already become a staple in your kitchen, let's explore some exciting ...

Exercise is a great way to boost immunity. Regular, moderate exercise can help increase circulation, reduce inflammation, and ...

Here’s a list of 7 teas that work as magic on sore throat: In traditional medicine, licorice root has been used to treat several digestive issues and inflammation in the body. It works the same way ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Have one orange daily, preferably in the morning, for best results ... of 10 glasses of orange juice. Add dried moringa powder to soups, smoothies, or sprinkle it on meals daily. Papaya fulfils the ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.

Ginger is a superfood for cold prevention. Its anti-inflammatory properties soothe a sore throat by reducing swelling and ...

Raw turmeric is packed with anti-inflammatory properties and immune-boosting compounds. It is an excellent addition to your winter diet. Adding fresh turmeric to your meals helps strengthen immunity ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...