Here are the best keto snacks to chow down on when you ... which is a perfect choice for the keto diet. Steer clear of low-fat, no-fat, and highly processed cheeses. Get fancy with keto-friendly ...

Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The ketogenic diet has proven effective in treating humans and dogs with cancer. New research on the ketogenic diet in dogs ...

That’s true to an extent. But some cheeses are more keto-friendly than others. Here are the 5 best and 5 worst cheese types to eat on this low-carb diet! The ketogenic diet is a high-fat ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Can the keto diet protect against cognitive decline? Created with Sketch. Some experts believe that the best way to retain cognitive capacity into old age is through periodic ketogenesis—but not ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...