Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Here are the best keto snacks to chow down on when you ... which is a perfect choice for the keto diet. Steer clear of low-fat, no-fat, and highly processed cheeses. Get fancy with keto-friendly ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Can the keto diet protect against cognitive decline? Created with Sketch. Some experts believe that the best way to retain cognitive capacity into old age is through periodic ketogenesis—but not ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.