A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

These infrared sauna blankets help to detox the body and give you a natural post-workout high without having to even move your body. Managing Editor, Commerce Managing Editor, Commerce mia.maguire ...

I’m not surprised by this because the best camera phones offer outstanding optical quality, allow you to zoom farther, see what you can’t see in the dark, and even capture jaw dropping 4K video.

The best smoothies for weight loss fill you up and keep you satisfied ... Ka’Chava All-in-One Nutrition Shake is our pick for the best all-in-one nutrition smoothie powder.

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

Many online calculators can help determine your daily calorie needs. If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see a ...