When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

But I don’t give a hoot about protein, macros or any of that nonsense. I eat and review food for a living, and all I want is ...

In Mumbai, a city that is constantly shape-shifting, some solace over breakfast by the sea can make for the perfect start to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...