If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...