If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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Also, if you happen to live in a household where several different people share the kettlebell, the variable weight options might also be handy. The Best Upper Body Kettlebell Workouts As you probably ...

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