John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

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For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - and it's not doing us any favours. Researchers from the University of ...

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It’s a contrary tradition that encourages us to set novel fitness goals during the specific time of year within which we’re least motivated to move. 48% of Brits find it harder to stick to ...